start reaching your goals

let's start with the basics:


Your Name (required)

Your Email (required)


is there a particular plan you're interested in?

Getting StartedNutrition RebootBody TransformationBody Transformation Plan + Weekly Phone MeetingsLifestyle ToolsI’m not sure yet!


thanks. now some more personal questions:


How would you describe your nutrition and overall health goals?
(i.e. Trying to lose weight, fit into jeans in the closet, move better, race stronger)

Which goal is the most important to you and why?

What would you like to accomplish by working with Focused + Fit?
(i.e. Need a plan, accountability, guidance)

how about some of your current stats:




Current Weight

How would you describe your current activity level? (What do you do for exercise each week? Please include intensity, length of time and number of days per week?)

Any health concerns that impact what you can eat or move?