one-hour consult

nutrition reboot.

One-on-one, hour-long counseling session to evaluate nutrition habits and create a roadmap for you to implement independently. 

Identify keystone habits to shift.

Establish optimal calorie and macronutrient needs.

Develop sport-specific fueling strategies.

Perfect starting place to assess where you are and the changes you can make to immediately improve your health.


monthly subscription

with 3-month minimum commitment

body transformation plan.

Personalized nutrition program with built-in, ongoing accountability to reach your goals. 

Weekly virtual check-ins, ongoing plan refinement, 24×7 email support.

Fine-tuned counseling to navigate the toughest challenges and races ahead.

Ideal for reaching weight-loss goals and athletes in training.


monthly subscription

with 3-month minimum commitment

body transformation plan + weekly phone meetings.

All of the nutrition coaching you need from the body transformation program plus weekly 15-minute phone calls to create even greater accountability.

Some people need a more personal touch than online support is able to provide. 

If you need a weekly pep talk as you work to shift your lifestyle, this option is for you.


a la carte

lifestyle tools.

Putting all the pieces together can require some new approaches and new tools. This service will help you put new approaches into action.

Learn how to develop and execute a weekly meal plan.

Get your metabolic rate tested to dial in your exact calorie needs.

Makeover your kitchen to support your goals and set you up for success.

Take a smart grocery shopping field trip to gain hand-on experience reading labels and selecting the best choices for your home.

Accelerate your learning curve with our proven tips and tricks so you can sustain your new healthier life.


don’t see what you’re looking for? contact us to see if we can help address your needs.