the perfect fit for you

want to know which program fits? schedule a call with us!

lifestyle
transformation

Transform your health and body image through improved habits.

Frustrated with a lack of energy and the roll around the middle? Know you need to make changes, but don’t know where to start? The lifestyle transformation program takes you step-by-step through the process of modifying individual habits and behaviors to create a whole new you.

Your nutrition coach will guide you on a journey to reshape routines to support your goals and ensure you have the tools and knowledge required to take control of your body for a lifetime.

The lifestyle transformation program includes:

  • Introductory goal-setting meeting with your coach
  • Personalized weight-loss nutrition plan
  • Personalized recipe collection
  • Accountability, motivation, encouragement, and support
  • Weekly online coaching check-ins
  • 24×7 e-mail support
  • Access to the f+f online community

$160/month*

3-month initial program.

month-to-month thereafter.

performance
nutrition

Power your performance with improved nutrition.

Training for a race or competition and overwhelmed figuring out what to eat and when? Flummoxed trying lose weight while building muscle and training hard? 

f+f coaches remove the guesswork and create a personalized nutrition plan to support your training and performance goals. We then implement your plan and adjust it weekly based on your scheduled workouts and competitions.

The high-performance nutrition program includes:

  • Introductory goal-setting meeting with your coach
  • Personalized athletic nutrition plan with meal timing specifics
  • Personalized recipe collection
  • Accountability, motivation, encouragement, and support
  • Weekly online coaching check-ins
  • 24×7 e-mail support
  • Access to the f+f online community

$160/Month*

3-month initial program.

month-to-month thereafter.

nutrition
reboot

Achieve near-term weight-loss or athletic goals without a long-term commitment.

Need to tweak your current nutrition approach or troubleshoot performance fueling?  Think nutrition coaching might help but aren’t ready to sign up for a long-term program?  The nutrition reboot is for you.

The nutrition reboot plan allows you to access personalized nutrition coaching one month at a time.

The nutrition reboot plan includes:

  • Introductory goal-setting meeting with your coach
  • Personalized nutrition plan
  • Personalized recipe collection
  • Accountability, motivation, encouragement, and support
  • Weekly online coaching check-ins
  • 24×7 e-mail support
  • Access to the f+f online community

$225/Month*

month-to-month plan.

cancel anytime after first month.

*focused + fit accepts Flexible Spending Account (FSA) and Health Savings Account (HSA)

don’t see what you’re looking for? contact us info@focusedfitnutrition.com to see if we can help address your needs.