the perfect fit for you
want to know which program fits? schedule a call with us!
lifestyle
transformation
Transform your health and body image through improved habits.
Frustrated with a lack of energy and the roll around the middle? Know you need to make changes, but don’t know where to start? The lifestyle transformation program takes you step-by-step through the process of modifying individual habits and behaviors to create a whole new you.
Your nutrition coach will guide you on a journey to reshape routines to support your goals and ensure you have the tools and knowledge required to take control of your body for a lifetime.
The lifestyle transformation program includes:
- Introductory goal-setting meeting with your coach
- Personalized weight-loss nutrition plan
- Personalized recipe collection
- Accountability, motivation, encouragement, and support
- Weekly online coaching check-ins
- 24×7 e-mail support
- Access to the f+f online community
performance
nutrition
Power your performance with improved nutrition.
Training for a race or competition and overwhelmed figuring out what to eat and when? Flummoxed trying lose weight while building muscle and training hard?
f+f coaches remove the guesswork and create a personalized nutrition plan to support your training and performance goals. We then implement your plan and adjust it weekly based on your scheduled workouts and competitions.
The high-performance nutrition program includes:
- Introductory goal-setting meeting with your coach
- Personalized athletic nutrition plan with meal timing specifics
- Personalized recipe collection
- Accountability, motivation, encouragement, and support
- Weekly online coaching check-ins
- 24×7 e-mail support
- Access to the f+f online community
nutrition
reboot
Achieve near-term weight-loss or athletic goals without a long-term commitment.
Need to tweak your current nutrition approach or troubleshoot performance fueling? Think nutrition coaching might help but aren’t ready to sign up for a long-term program? The nutrition reboot is for you.
The nutrition reboot plan allows you to access personalized nutrition coaching one month at a time.
The nutrition reboot plan includes:
- Introductory goal-setting meeting with your coach
- Personalized nutrition plan
- Personalized recipe collection
- Accountability, motivation, encouragement, and support
- Weekly online coaching check-ins
- 24×7 e-mail support
- Access to the f+f online community
*focused + fit accepts Flexible Spending Account (FSA) and Health Savings Account (HSA)