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let’s be real for a second.
We get it.
Keeping up with life alone is a challenge.
Putting forth the extra effort needed to care for and nourish your body falls to the bottom of the list.
Especially when easier, unhealthy choices bombard us at every turn.
If this is you, we’re glad you found us.
It’s time to put you first.
focused + fit is a personalized program to improve your health.
reach your goals. change your relationship with food. become a more educated consumer.
focused + fit is:
woman owned, online or in-person nutrition coaching tailored to your life + all of its demands
we communicate like you do:
in-person, virtual, email, or text-based support
personal coaching + hands-on planning
we meet you where you are — mentally and physically
lifestyle transformation
Personalized weight-loss nutrition program with built-in, ongoing accountability, empowering you to take control of your health.
Through a habit-based approach, you’ll learn to eat in a balanced way that eliminates cravings, reduces belly fat, and helps you feel better in your clothes.
Transform your health and body image through improved habits.
performance nutrition
Athletic nutrition program tailored to support your training and performance goals.
If you train hard and aren’t getting the results you want, nutrition is probably the missing link. Improve your overall body composition and endurance and learn how to properly fuel for your sport.
Power your performance with improved nutrition.
nutrition reboot
Personalized nutrition coaching one month at a time, no commitment necessary.
Have a solid routine that needs a little refinement? A single month of coaching may be all you need to tweak your habits and obtain the results you want.
Achieve near-term weight-loss or athletic goals without a long-term commitment.
your health goal partners
(what you get)
Goal setting
Personalized nutrition plans
Accountability
On-going support
Organization tips
Recipes
As I progressed in my training for Ironman Texas, I realized I would have to improve my approach to my nutrition if I were going to do well in my first Ironman. I consulted with focused+fit to fine tune my hydration and nutrition strategy to power me through the race. focused + fit provided me guidance on how to stock my kitchen, construct a meal plan for training days and understand how many calories I needed to fuel my training day in and day out. This information was very valuable to me as a newbie to the sport of triathlon. Lisa really kept it simple, and I was not overwhelmed. In addition, she taught me to listen to the signals that my body gave me regarding nutrition/hydration throughout training, so I could adjust as I trained as well. From a nutrition standpoint, my race went great. I was able to eat what was comfortable for me, and complete the race well-fueled and without any GI issues, which is always a big concern for long-course athletes.
Jesselyn Reed
Emily Coleman
Anne Davis
Wendy Heck
ready to set your goals?
recent thoughts and tips
Checklist to Get Back On-Track
We are almost ¼ of the way through this year already!
Can you believe it?
This is the perfect time to check in on your 2021 goals and make any changes you need to turn them into REALITY.
6 Ways To Energize Yourself Naturally Everyday
What you eat each day plays a vital role in how energetic you feel. Maintaining a proper balance with healthy fats, fruits, veggies, water, and other nutritional goodies will undoubtedly help. However, there are different ways to help use that food as fuel to give you the energy you need.
Grocery Guide: HEB
If you live in Texas, you probably occasionally frequent an HEB. The San Antonio grocery-based chain is an icon known for coming to the rescue when Gulf Coast cities and towns are devastated by hurricanes, and according to Glassdoor was the best retail place to work in the country in 2020, which is saying a lot in the middle of a pandemic. They also happen to have an arsenal of healthy food ready for the most discerning consumer. We’ve rounded up pictures of some of our favorites that we hope will inspire you to try some new things for your kitchen as well.
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