let’s be real for a second.
We get it.
Keeping up with life alone is a challenge.
Putting forth the extra effort needed to care for and nourish your body falls to the bottom of the list.
Especially when easier, unhealthy choices bombard us at every turn.
If this is you, we’re glad you found us.
It’s time to put you first.
focused + fit is a personalized program to improve your health.
Reach your goals. Change your relationship with food. Become a more educated consumer.
focused + fit is:
online or in-person nutrition coaching tailored to your life + all of its demands
we communicate like you do:
in-person, virtual, email, or text-based support
personal coaching + hands-on planning
we meet you where you are — mentally and physically
One-on-one, hour-long counseling session to evaluate nutrition habits, needs and areas for improvement, so you have a plan to implement. Perfect starting place to assess where you are and the changes you can make to improve your health.
Personalized nutrition plan with built-in, ongoing accountability to help you reach your goals. Program includes weekly online check-ins, plan refinement and support for navigating life’s curveballs. Ideal for reaching weight loss goals and athletes in training.
body transformation + weekly meetings
All of the nutrition support you need plus weekly meetings to ensure extra accountability. We realize some people need to hear another voice and are less engaged with technology. If you are committed to change and want the extra personal touch, this will help.
Putting all the pieces together can require some new approaches and new tools. Let us help you makeover your kitchen, teach you to cook, master meal planning, take a smart shopping field trip. Accelerate your learning curve with our proven tips and tricks, so you can sustain your new healthier life.
As I progressed in my training for Ironman Texas, I realized I would have to improve my approach to my nutrition if I were going to do well in my first Ironman. I consulted with focused+fit to fine tune my hydration and nutrition strategy to power me through the race. focused + fit provided me guidance on how to stock my kitchen, construct a meal plan for training days and understand how many calories I needed to fuel my training day in and day out. This information was very valuable to me as a newbie to the sport of triathlon. Lisa really kept it simple, and I was not overwhelmed. In addition, she taught me to listen to the signals that my body gave me regarding nutrition/hydration throughout training, so I could adjust as I trained as well. From a nutrition standpoint, my race went great. I was able to eat what was comfortable for me, and complete the race well-fueled and without any GI issues, which is always a big concern for long-course athletes.
recent thoughts and tips
For my family of four, I like to shop at Costco about every three months to stock up on essentials and fill my extra full-sized freezer with protein, fruit and vegetables to fill in the gaps with the fresh produce I pick up weekly at the store. Read More
As soon as any hard training effort is finished, our bodies have work to do to repair itself from the strain of the workout. The first thing to be aware of when it comes to eating for recovery is that unless you’ve dialed in your daily routine for healthy eating (and by that we mean eating a balance of real food that provides you enough, but not too much energy), spending time worrying about your post-workout recovery meal is unneeded stress. Read More
Trader Joe’s is known for being a fun store to both explore and find good deals on relatively healthy food. If you are lucky enough to live near one or just happen to be able to venture into one while you’re traveling, there are some unique items there to include on your staples or fun foods list. Read More
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