dial-in your calorie needs with a 10-minute metabolic test. schedule your $75 test today!
let’s be real for a second.
We get it.
Keeping up with life alone is a challenge.
Putting forth the extra effort needed to care for and nourish your body falls to the bottom of the list.
Especially when easier, unhealthy choices bombard us at every turn.
If this is you, we’re glad you found us.
It’s time to put you first.
focused + fit is a personalized program to improve your health.
Reach your goals. Change your relationship with food. Become a more educated consumer.
focused + fit is:
online or in-person nutrition coaching tailored to your life + all of its demands
we communicate like you do:
in-person, virtual, email, or text-based support
personal coaching + hands-on planning
we meet you where you are — mentally and physically
nutrition reboot
One-on-one, hour-long counseling session to evaluate nutrition habits, needs and areas for improvement, so you have a plan to implement. Perfect starting place to assess where you are and the changes you can make to improve your health.
body transformation
Personalized nutrition plan with built-in, ongoing accountability to help you reach your goals. Program includes weekly check-ins, plan refinement and support for navigating life’s curveballs. Ideal for reaching weight loss goals and athletes in training.
body transformation + training
All of the nutrition support you need plus weekly workout programming to help you build functional fitness focus to accelerate your path to health. Tailored to you, your circumstances, interests and equipment. If you don’t already have a fitness routine, this will get you moving.
lifestyle tools
Putting all the pieces together can require some new approaches and new tools. Let us help you makeover your kitchen, teach you to cook, master meal planning, take a smart shopping field trip. Accelerate your learning curve with our proven tips and tricks, so you can sustain your new healthier life.
your health goal partners
(what you get)
Goal setting
Personalized nutrition plans
Accountability + on-going support
Organization tips
Recipes
Fitness training
As I progressed in my training for Ironman Texas, I realized I would have to improve my approach to my nutrition if I were going to do well in my first Ironman. I consulted with focused+fit to fine tune my hydration and nutrition strategy to power me through the race. focused + fit provided me guidance on how to stock my kitchen, construct a meal plan for training days and understand how many calories I needed to fuel my training day in and day out. This information was very valuable to me as a newbie to the sport of triathlon. Lisa really kept it simple, and I was not overwhelmed. In addition, she taught me to listen to the signals that my body gave me regarding nutrition/hydration throughout training, so I could adjust as I trained as well. From a nutrition standpoint, my race went great. I was able to eat what was comfortable for me, and complete the race well-fueled and without any GI issues, which is always a big concern for long-course athletes.
Jesselyn Reed
Emily Coleman
Anne Davis
Wendy Heck
ready to set your goals?
recent thoughts and tips
Making Lunch Quick + Easy
Recently, I was throwing out some of my go-to easy meals that I make for myself and our family, and one of my clients challenged me to write them up and add to the list. They are more functional than fancy, but hopefully they help get you thinking about what else could work from your fridge and freezer. Read More
Goals to Get You Going
Part of my new client form asks clients what their goals are and what is most important to them. As an online form, the responses are usually pretty brief and to the point. Lose 15 pounds. Move better. Feel more comfortable in my skin and clothes. Read More
White Bean Chicken Chili
sign up to be added to the focused + fit email list.
We’ll update you on news and recent blog posts to keep you informed, focused, and fit.