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let’s be real for a second.
We get it.
Keeping up with life alone is a challenge.
Putting forth the extra effort needed to care for and nourish your body falls to the bottom of the list.
Especially when easier, unhealthy choices bombard us at every turn.
If this is you, we’re glad you found us.
It’s time to put you first.
focused + fit is a personalized program to improve your health.
Reach your goals. Change your relationship with food. Become a more educated consumer.
focused + fit is:
online or in-person nutrition coaching tailored to your life + all of its demands
we communicate like you do:
in-person, virtual, email, or text-based support
personal coaching + hands-on planning
we meet you where you are — mentally and physically
nutrition reboot
One-on-one, hour-long counseling session to evaluate nutrition habits, needs and areas for improvement, so you have a plan to implement. Perfect starting place to assess where you are and the changes you can make to improve your health.
body transformation
Personalized nutrition plan with built-in, ongoing accountability to help you reach your goals. Program includes weekly online check-ins, plan refinement and support for navigating life’s curveballs. Ideal for reaching weight loss goals and athletes in training.
body transformation + weekly meetings
All of the nutrition support you need plus weekly meetings to ensure extra accountability. We realize some people need to hear another voice and are less engaged with technology. If you are committed to change and want the extra personal touch, this will help.
lifestyle tools
Putting all the pieces together can require some new approaches and new tools. Let us help you makeover your kitchen, teach you to cook, master meal planning, take a smart shopping field trip. Accelerate your learning curve with our proven tips and tricks, so you can sustain your new healthier life.
your health goal partners
(what you get)
Goal setting
Personalized nutrition plans
Accountability
On-going support
Organization tips
Recipes
As I progressed in my training for Ironman Texas, I realized I would have to improve my approach to my nutrition if I were going to do well in my first Ironman. I consulted with focused+fit to fine tune my hydration and nutrition strategy to power me through the race. focused + fit provided me guidance on how to stock my kitchen, construct a meal plan for training days and understand how many calories I needed to fuel my training day in and day out. This information was very valuable to me as a newbie to the sport of triathlon. Lisa really kept it simple, and I was not overwhelmed. In addition, she taught me to listen to the signals that my body gave me regarding nutrition/hydration throughout training, so I could adjust as I trained as well. From a nutrition standpoint, my race went great. I was able to eat what was comfortable for me, and complete the race well-fueled and without any GI issues, which is always a big concern for long-course athletes.
Jesselyn Reed
Emily Coleman
Anne Davis
Wendy Heck
ready to set your goals?
recent thoughts and tips
Finding the better choice: Protein Bars
While I’m constantly pushing the idea of whole food and cooking meals from home, I’m also a realist. Days get long. Days don’t go as planned. Sometimes work meetings plow through lunch. Read More
Homemade Aussie Bites
Like anyone else, I occasionally want a cookie. Or I want to share some treats with people for fun. This last weekend, I had the chance to join up with Camp Gladiator for Impact Saturday to talk about nutrition, and I took these snacks along with some clementines to share with the bootcampers post workout. Read More
Intermittent Fasting: Signs it may or may not be for you
Just like so many diets or ways of eating, there is a ton of information floating around about Intermittent Fasting (IF). People on the internet tend to be loud proponents of what worked for them, urging others to do the same exact thing. Their confidence can lure anyone in, especially someone who is looking to make some body composition changes. Nutrition coach Sarah Cook shares what her personal experience was when she tried to implement an IF strategy for a three-week period.
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