let’s be real for a second.
We get it.
Keeping up with life alone is a challenge.
Putting forth the extra effort needed to care for and nourish your body falls to the bottom of the list.
Especially when easier, unhealthy choices bombard us at every turn.
If this is you, we’re glad you found us.
It’s time to put you first.
focused + fit is a personalized program to improve your health.
reach your goals. change your relationship with food. become a more educated consumer.
focused + fit is:
woman owned, online or in-person nutrition coaching tailored to your life + all of its demands
we communicate like you do:
in-person, virtual, email, or text-based support
personal coaching + hands-on planning
we meet you where you are — mentally and physically
Personalized weight-loss nutrition program with built-in, ongoing accountability, empowering you to take control of your health.
Through a habit-based approach, you’ll learn to eat in a balanced way that eliminates cravings, reduces belly fat, and helps you feel better in your clothes.
Transform your health and body image through improved habits.
Athletic nutrition program tailored to support your training and performance goals.
If you train hard and aren’t getting the results you want, nutrition is probably the missing link. Improve your overall body composition and endurance and learn how to properly fuel for your sport.
Power your performance with improved nutrition.
Personalized nutrition coaching one month at a time, no commitment necessary.
Have a solid routine that needs a little refinement? A single month of coaching may be all you need to tweak your habits and obtain the results you want.
Achieve near-term weight-loss or athletic goals without a long-term commitment.
As I progressed in my training for Ironman Texas, I realized I would have to improve my approach to my nutrition if I were going to do well in my first Ironman. I consulted with focused+fit to fine tune my hydration and nutrition strategy to power me through the race. focused + fit provided me guidance on how to stock my kitchen, construct a meal plan for training days and understand how many calories I needed to fuel my training day in and day out. This information was very valuable to me as a newbie to the sport of triathlon. Lisa really kept it simple, and I was not overwhelmed. In addition, she taught me to listen to the signals that my body gave me regarding nutrition/hydration throughout training, so I could adjust as I trained as well. From a nutrition standpoint, my race went great. I was able to eat what was comfortable for me, and complete the race well-fueled and without any GI issues, which is always a big concern for long-course athletes.
recent thoughts and tips
Another year is almost behind us, and it seems that most of us are excited to bid farewell to this year in particular. Regardless of what happens in the New Year, you can set the tone in a positive light by incorporating three healthy habits that will serve you well for years to come. Read More
Losing weight over fifty can happen if you stay focused and realize that it’s not going to happen as fast as it did when you were younger. Things have changed, namely your metabolism. It’s a harsh reality but you can get the scale moving down instead of up. Let me answer the top questions I see from my clients:
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