not sure where to start? set-up a free 15-minute consult today! 

let’s be real for a second.

We get it.

Keeping up with life alone is a challenge.

Putting forth the extra effort needed to care for and nourish your body falls to the bottom of the list.

Especially when easier, unhealthy choices bombard us at every turn.

If this is you, we’re glad you found us.

It’s time to put you first.

focused + fit is a personalized program to improve your health.

 

Reach your goals. Change your relationship with food. Become a more educated consumer.

focused + fit is:

online or in-person nutrition coaching tailored to your life + all of its demands

we communicate like you do:

in-person, virtual, email, or text-based support

learn more about f+f

personal coaching + hands-on planning

we meet you where you are — mentally and physically

nutrition reboot

One-on-one, hour-long counseling session to evaluate nutrition habits, needs and areas for improvement, so you have a plan to implement. Perfect starting place to assess where you are and the changes you can make to improve your health.

body transformation

Personalized nutrition plan with built-in, ongoing accountability to help you reach your goals. Program includes weekly online check-ins, plan refinement and support for navigating life’s curveballs. Ideal for reaching weight loss goals and athletes in training.

body transformation + weekly meetings

All of the nutrition support you need plus weekly meetings to ensure extra accountability. We realize some people need to hear another voice and are less engaged with technology. If you are committed to change and want the extra personal touch, this will help.

lifestyle tools

Putting all the pieces together can require some new approaches and new tools. Let us help you makeover your kitchen, teach you to cook, master meal planning, take a smart shopping field trip. Accelerate your learning curve with our proven tips and tricks, so you can sustain your new healthier life.

your health goal partners

(what you get)

Goal setting

Personalized nutrition plans

Accountability

On-going support

Organization tips

Recipes

learn more about f+f
Jesselyn Reed

As I progressed in my training for Ironman Texas, I realized I would have to improve my approach to my nutrition if I were going to do well in my first Ironman. I consulted with focused+fit to fine tune my hydration and nutrition strategy to power me through the race. focused + fit provided me guidance on how to stock my kitchen, construct a meal plan for training days and understand how many calories I needed to fuel my training day in and day out. This information was very valuable to me as a newbie to the sport of triathlon. Lisa really kept it simple, and I was not overwhelmed. In addition, she taught me to listen to the signals that my body gave me regarding nutrition/hydration throughout training, so I could adjust as I trained as well. From a nutrition standpoint, my race went great. I was able to eat what was comfortable for me, and complete the race well-fueled and without any GI issues, which is always a big concern for long-course athletes.

Jesselyn Reed

Emily Coleman
This is personalized, so you are only going to get what you put in, and the process is only as tight as you make it. When I started I needed more leeway, but after a couple months, I was ready to get more serious and my schedule allowed for that. Be honest with what you can do, and don't go too easy on yourself if you want results! I started my journey with focused + fit not long after my son was born, and I have found that the very tailored approach Lisa has works very well. I have lost 20 pounds, 5% of my body fat and gained two pounds of lean muscle over the last 20 weeks, and I accredit focused + fit's very personalized method. Working with someone who understands juggling a full-time job, two kids and fitness goals is the only way I could have ever accomplished my goals so far.
Emily Coleman

Anne Davis
I have consistently lost weight as long as I stayed on the program. When I've had questions or concerns, focused + fit has been there for me with answers and suggestions. focused + fit has also been very encouraging and supportive when I have slipped up. I have seen nutritionists before who gave me a calorie count to maintain, but I wasn't able to lose more than a few pounds. The calorie count was generally too low for me, and I couldn't keep it up for long term. It takes self-discipline, but the rewards are so immediate, that it's not that difficult to stay on track. I love the personalized counseling that focused + fit gives me.
Anne Davis

Wendy Heck
After a long history of dieting and taking extreme measures to lose weight, I always carried a lot self-doubt and guilt about my willpower – or lack thereof.  Working with Lisa to establish goals and focusing on the overall picture has given me the DATA that I needed to get to a different place – not only from a nutritional standpoint but as a whole person.  This journey has allowed me to find inner peace that I didn’t even know I needed.  I truly believe I will leave this earth with more acceptance of myself than I could have imagined. 
Wendy Heck

ready to set your goals?

start your planning here

recent thoughts and tips

Sleep Matters

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Scientists still don’t really understand why we sleep, but they are getting a much better handle on what happens when we sleep and when we don’t. During a healthy night’s sleep, our bodies relax, and tissue growth and repair occurs. Our human growth hormone levels go up to support this tissue repair and our cortisol levels drop so we can wake up alert. Also, sleeping well helps balance our appetites by regulating our levels of ghrelin and leptin, which affects our feelings of hunger and fullness the following day. Read More

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NEAT Goals: Move your Body

Posted in:Featured

Ever heard the acronym N-E-A-T? It stands for “Non Exercise Activity Thermogenesis”. What does that mean? It’s the energy expended for everything you do that is not sleeping, eating, or exercise. NEAT is also part of the metabolic adaptation process. Even small physical activities increase metabolic rate significantly, and it is the cumulative impact of all of these movements that make up your daily NEAT.

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Meals to power up the school year

Posted in:Featured

It’s only the second week of August and in Texas it’s time to gear up for the school year. Like for real. Our kids go back to school Thursday. After the looser schedules and freewheeling of the summer, personally I’m ready for a return to structure. It’s not necessarily better, it’s just different and frankly I think my kids are ready for it too. They just may not know it yet. Read More

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