not sure where to start? set-up a free 15-minute consult today! 

let’s be real for a second.

We get it.

Keeping up with life alone is a challenge.

Putting forth the extra effort needed to care for and nourish your body falls to the bottom of the list.

Especially when easier, unhealthy choices bombard us at every turn.

If this is you, we’re glad you found us.

It’s time to put you first.

focused + fit is a personalized program to improve your health.


Reach your goals. Change your relationship with food. Become a more educated consumer.

focused + fit is:

online or in-person nutrition coaching tailored to your life + all of its demands

we communicate like you do:

in-person, virtual, email, or text-based support

personal coaching + hands-on planning

we meet you where you are — mentally and physically

nutrition reboot

One-on-one, hour-long counseling session to evaluate nutrition habits, needs and areas for improvement, so you have a plan to implement. Perfect starting place to assess where you are and the changes you can make to improve your health.

body transformation

Personalized nutrition plan with built-in, ongoing accountability to help you reach your goals. Program includes weekly online check-ins, plan refinement and support for navigating life’s curveballs. Ideal for reaching weight loss goals and athletes in training.

body transformation + weekly meetings

All of the nutrition support you need plus weekly meetings to ensure extra accountability. We realize some people need to hear another voice and are less engaged with technology. If you are committed to change and want the extra personal touch, this will help.

lifestyle tools

Putting all the pieces together can require some new approaches and new tools. Let us help you makeover your kitchen, teach you to cook, master meal planning, take a smart shopping field trip. Accelerate your learning curve with our proven tips and tricks, so you can sustain your new healthier life.

your health goal partners

(what you get)

Goal setting

Personalized nutrition plans


On-going support

Organization tips


Jesselyn Reed

As I progressed in my training for Ironman Texas, I realized I would have to improve my approach to my nutrition if I were going to do well in my first Ironman. I consulted with focused+fit to fine tune my hydration and nutrition strategy to power me through the race. focused + fit provided me guidance on how to stock my kitchen, construct a meal plan for training days and understand how many calories I needed to fuel my training day in and day out. This information was very valuable to me as a newbie to the sport of triathlon. Lisa really kept it simple, and I was not overwhelmed. In addition, she taught me to listen to the signals that my body gave me regarding nutrition/hydration throughout training, so I could adjust as I trained as well. From a nutrition standpoint, my race went great. I was able to eat what was comfortable for me, and complete the race well-fueled and without any GI issues, which is always a big concern for long-course athletes.

Jesselyn Reed

Emily Coleman
This is personalized, so you are only going to get what you put in, and the process is only as tight as you make it. When I started I needed more leeway, but after a couple months, I was ready to get more serious and my schedule allowed for that. Be honest with what you can do, and don't go too easy on yourself if you want results! I started my journey with focused + fit not long after my son was born, and I have found that the very tailored approach Lisa has works very well. I have lost 20 pounds, 5% of my body fat and gained two pounds of lean muscle over the last 20 weeks, and I accredit focused + fit's very personalized method. Working with someone who understands juggling a full-time job, two kids and fitness goals is the only way I could have ever accomplished my goals so far.
Emily Coleman

Anne Davis
I have consistently lost weight as long as I stayed on the program. When I've had questions or concerns, focused + fit has been there for me with answers and suggestions. focused + fit has also been very encouraging and supportive when I have slipped up. I have seen nutritionists before who gave me a calorie count to maintain, but I wasn't able to lose more than a few pounds. The calorie count was generally too low for me, and I couldn't keep it up for long term. It takes self-discipline, but the rewards are so immediate, that it's not that difficult to stay on track. I love the personalized counseling that focused + fit gives me.
Anne Davis

Wendy Heck
After a long history of dieting and taking extreme measures to lose weight, I always carried a lot self-doubt and guilt about my willpower – or lack thereof.  Working with Lisa to establish goals and focusing on the overall picture has given me the DATA that I needed to get to a different place – not only from a nutritional standpoint but as a whole person.  This journey has allowed me to find inner peace that I didn’t even know I needed.  I truly believe I will leave this earth with more acceptance of myself than I could have imagined. 
Wendy Heck

ready to set your goals?

recent thoughts and tips

Ready. Set. Focus.

Detoxes. 21-day challenges. 9-day juice cleanses. These are just some of the ideas and programs that are probably popping up in your Facebook feed and inbox right now. They follow a similar pattern. We give you a plan. You follow it. You win. Until you don’t because they don’t teach you how to live in the real world, how to navigate life and parties and business travel. They probably don’t address your desire to perform or have energy to chase your kids. They are simple, one-sized fits all meal plans that aren’t tailored to you.

You are unique. You have responsibilities that extend far beyond three to six meals a day. You need strategies that reshape your lifestyle not a short-term plan.

Before we jump into meal plans, we want to help you first back up and focus on what it means to be healthy and look at how all the pieces of your life are coming together to either support or challenge your health. We want you to start 2019 with a refreshed perspective on what habits you can and should be chasing to improve not just your waist line, but all of you, inside and out.

Starting January 11th, we are going to launch Ready. Set. Go. A free five-day jumpstart program to help you work through what your goals for 2019 should be and how to set up routines and habits to make progress toward those goals. Are we going to talk about what to do? Absolutely! And more importantly, we are going to talk about why and how to go about making changes, because if you don’t know the why and the how, you’re unlikely to sustain your efforts. It’s the sustainability that makes the difference when we want to change the long-term outcome.

Here’s how it’s going to work. For five-days you’re going to get a daily email at 8 a.m. CT with a lesson to read and an activity to complete at some point during the day. We will host a Facebook Live daily at 11 a.m. CT in our private Facebook group to discuss the lesson and activity in more detail for you to have as much insight as possible to guide you through the day’s lesson and activity. You’ll also be encouraged to share your insights, questions and feedback in the Facebook group, so everyone is learning and growing together.

Through the five days we are going to cover:

  • Day 1: Understanding nutrition myths + truths
  • Day 2: Setting power goals for 2019
  • Day 3: Building a lifestyle
  • Day 4: Remapping routines
  • Day 5: Establishing accountability + action plans

Our goal is that by the end of the program each of you will have a clear idea of new habits you’re going to form and implement to make 2019 a year for a healthier you. Think it would help you? Sign up today ( and we look forward to kicking off your jumpstart on January 11th!

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