get started with our FREE guide to power-packed breakfasts!
let’s be real for a second.
We get it.
Keeping up with life alone is a challenge.
Putting forth the extra effort needed to care for and nourish your body falls to the bottom of the list.
Especially when easier, unhealthy choices bombard us at every turn.
If this is you, we’re glad you found us.
It’s time to put you first.
focused + fit is a personalized program to improve your health.
reach your goals. change your relationship with food. become a more educated consumer.
focused + fit is:
woman owned, online or in-person nutrition coaching tailored to your life + all of its demands
we communicate like you do:
in-person, virtual, email, or text-based support
personal coaching + hands-on planning
we meet you where you are — mentally and physically
lifestyle transformation
Personalized weight-loss nutrition program with built-in, ongoing accountability, empowering you to take control of your health.
Through a habit-based approach, you’ll learn to eat in a balanced way that eliminates cravings, reduces belly fat, and helps you feel better in your clothes.
Transform your health and body image through improved habits.
performance nutrition
Athletic nutrition program tailored to support your training and performance goals.
If you train hard and aren’t getting the results you want, nutrition is probably the missing link. Improve your overall body composition and endurance and learn how to properly fuel for your sport.
Power your performance with improved nutrition.
nutrition reboot
Personalized nutrition coaching one month at a time, no commitment necessary.
Have a solid routine that needs a little refinement? A single month of coaching may be all you need to tweak your habits and obtain the results you want.
Achieve near-term weight-loss or athletic goals without a long-term commitment.
your health goal partners
(what you get)
Goal setting
Personalized nutrition plans
Accountability
On-going support
Organization tips
Recipes
As I progressed in my training for Ironman Texas, I realized I would have to improve my approach to my nutrition if I were going to do well in my first Ironman. I consulted with focused+fit to fine tune my hydration and nutrition strategy to power me through the race. focused + fit provided me guidance on how to stock my kitchen, construct a meal plan for training days and understand how many calories I needed to fuel my training day in and day out. This information was very valuable to me as a newbie to the sport of triathlon. Lisa really kept it simple, and I was not overwhelmed. In addition, she taught me to listen to the signals that my body gave me regarding nutrition/hydration throughout training, so I could adjust as I trained as well. From a nutrition standpoint, my race went great. I was able to eat what was comfortable for me, and complete the race well-fueled and without any GI issues, which is always a big concern for long-course athletes.
Jesselyn Reed
Emily Coleman
Anne Davis
Wendy Heck
ready to set your goals?
recent thoughts and tips
How I finally stopped the container avalanche!
I’ve got a question for you …
Do you have a kitchen cabinet, shelf, or drawer that is OVERFLOWING with plastic reusable containers?
I know I certainly did!
But a while back, I made the decision to get rid of most of them and I haven’t looked back. It was one part craving for organization and simplicity and one part effort to get healthier.
I’m here to encourage you to do the SAME THING.
You’ve been upgraded!
Have you ever gone on a trip and found out you’ve been UPGRADED?
Maybe it’s for a flight, car rental, or even your hotel room.
Everything feels like a treat … better seats, better ride, better sleep.
Well … that’s what your body feels like when you UPGRADE your food choices.
The one question we all dread…
I want to share a story that I am pretty sure you can relate to.
Because it’s about … drumroll …
“What’s for dinner?”
The answer is a never-ending nightly struggle, am I right?!