Costco Grocery Haul
Posted: Mar 12th, 2019In: Featured0For my family of four, I like to shop at Costco about every three months ...
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What to eat post workout
Posted: Mar 8th, 2019In: Featured0As soon as any hard training effort is finished, our bodies have work to do ...
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Trader Joe’s Favorites
Posted: Feb 28th, 2019In: Featured1Trader Joe’s is known for being a fun store to both explore and find good ...
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Entering recipes in MyFitnessPal
Posted: Feb 19th, 2019In: Featured2Cooking with recipes is a way of life. Lately I’ve found myself explaining how to ...
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Staying hydrated while in motion
Posted: Feb 18th, 2019In: Featured, Uncategorized0Whether your just working out or training for a race or just living, hydration is ...
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Fueling for your best workouts
Posted: Feb 11th, 2019In: Featured0There’s nothing quite like crossing the finish line of a race for which you’ve been ...
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Reflecting on 2018. Anticipating 2019.
Posted: Dec 31st, 2018In: Featured0Here on New Year’s Eve, it is a natural time to pause and reflect. Whether ...
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Ready. Set. Focus.
Posted: Dec 21st, 2018In: Featured1Detoxes. 21-day challenges. 9-day juice cleanses. These are just some of the ideas and programs ...
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Keeping Perspective
Posted: Dec 20th, 2018In: Featured, Uncategorized0Here it is December 20th and in the last three weeks, I’ve enjoyed five separate ...
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Tips for Winning at Thanksgiving
Posted: Nov 12th, 2018In: Featured0The holidays are a time when we really get to practice our moderation techniques. Another ...
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