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focused and fit nutritionfocused and fit nutrition
  • pricing + plans
  • about F+F
  • let’s get started
  • blog
focused and fit nutritionfocused and fit nutrition
  • pricing + plans
  • about F+F
  • let’s get started
  • blog

Author: Lisa Ferrara

Sleep Matters

By:Lisa FerraraPosted: Oct 29th, 2019In: Featured0

Scientists still don’t really understand why we sleep, but they are getting a much better ...

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Meals to power up the school year

By:Lisa FerraraPosted: Aug 12th, 2019In: Featured0

It’s only the second week of August and in Texas it’s time to gear up ...

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Tips: How to adjust to a dairy-free life

By:Lisa FerraraPosted: Jul 31st, 2019In: Featured0

There are a multitude of reasons to consider going dairy free including: GI issues you’re ...

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Finding the better choice: Protein Bars

By:Lisa FerraraPosted: Jul 10th, 2019In: Featured1

While I’m constantly pushing the idea of whole food and cooking meals from home, I’m ...

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Homemade Aussie Bites

By:Lisa FerraraPosted: May 6th, 2019In: Featured0

Like anyone else, I occasionally want a cookie. Or I want to share some treats ...

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Are You Ready for a Coach?

By:Lisa FerraraPosted: Apr 29th, 2019In: Featured0

We work with a wide variety of clients at focused+fit. For the clients looking to ...

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Take Our Daughters to Work

By:Lisa FerraraPosted: Apr 22nd, 2019In: Featured0

This week is the National Take Our Daughters and Sons to Work Day, which is ...

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Living Dairy-Free + Gluten-Free

By:Lisa FerraraPosted: Apr 16th, 2019In: Featured1

In the last three years, I’ve become completely dairy-free and gluten-free as I worked to ...

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Favorite Health Apps on my iPhone

By:Lisa FerraraPosted: Apr 8th, 2019In: Featured0

It’s no secret that I’m a technophile and data junkie. It’s an element that has ...

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How I Meal Prep

By:Lisa FerraraPosted: Apr 2nd, 2019In: Featured0

For many people, cooking is a lost art. With longer commutes, two-income households and super ...

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Recent Posts

  • Sleep Matters
  • NEAT Goals: Move your Body
  • Meals to power up the school year
  • Tips: How to adjust to a dairy-free life
  • Finding the better choice: Protein Bars

Recent Comments

  • Janet on Finding the better choice: Protein Bars
  • Wendy Heck on Living Dairy-Free + Gluten-Free
  • Lisa Ferrara on Entering recipes in MyFitnessPal
  • Anne Davis on Entering recipes in MyFitnessPal
  • Kathy Matthews on Trader Joe’s Favorites

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