5 Tips for Eating Healthy in a Time Crunch
Posted: Aug 7th, 2020In: Featured0The most common excuse I hear for not eating healthy or exercising is, “I don’t ...
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Think Thin: Your Brain’s Role in Weight Loss
Posted: Aug 1st, 2020In: Featured0What you think may be keeping you fat. This is blunt, but the truth is that ...
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The #1 Weight Loss Scam to Avoid
Posted: Jul 24th, 2020In: Featured0As people are starting to feel regret for how they spent the first three months ...
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Eat THIS Not THAT: Six Simple Suggestions to Improve Your Diet
Posted: Jul 17th, 2020In: Featured0How many times have you told yourself that you’re going to “eat better?” You’re not ...
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Turn Down the Volume on Your Inner Critic
Posted: Jul 10th, 2020In: Featured0What’s holding you back from losing weight? Is it hormones? Food sensitivity? An undiagnosed medical ...
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5 Steps to Vacationing Without Blowing Your Diet
Posted: Jul 3rd, 2020In: Featured0In late January, I took an incredible trip with some of my lifelong best girl ...
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“Fit” is Not the Destination
Posted: Jun 26th, 2020In: Featured0Kaylin is a client that I’ve been working with off and on for the last ...
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How to Nurture Your Immune System
Posted: Jun 24th, 2020In: Featured0The COVID-19 pandemic has brought new-found awareness of the importance of our health and many ...
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Top 3 Mistakes Dieters Make
Posted: Feb 17th, 2020In: Featured0You probably won’t be surprised to hear that at focused+fit nutrition, we don’t like the ...
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Setting goals the right way
Posted: Jan 8th, 2020In: Featured0It’s January and, of course, talk returns again to the tired conversation about New Year’s ...
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