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focused and fit nutritionfocused and fit nutrition
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Author: Lisa Ferrara

7 Ways You Can Reduce Food Waste

By:Lisa FerraraPosted: Jan 15th, 2021In: Uncategorized0

Can you recall when you last gave your fridge a good deep ...

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3 Healthy Habits to Make

3 Healthy Habits to Make Your Own for This New Year

By:Lisa FerraraPosted: Jan 8th, 2021In: Featured0

Another year is almost behind us, and it seems that most of ...

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dreams set sail

Are you living a life of “woulda, coulda, shoulda”?

By:Lisa FerraraPosted: Dec 29th, 2020In: Featured0

If you take a moment to reflect back on your life, what ...

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yoga couple

Why is Weight Loss Over 50 So Hard?

By:Lisa FerraraPosted: Dec 22nd, 2020In: Featured0

Losing weight over fifty can happen if you stay focused and realize ...

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pain

Train Your Brain to See the Light

By:Lisa FerraraPosted: Dec 15th, 2020In: Featured0

A wise woman once told me, “no one gets out of life ...

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scale

Self-Sabotage: The #1 Reason You Can’t Lose Weight

By:Lisa FerraraPosted: Dec 8th, 2020In: Featured0

You’ve decided to lose weight, let’s say 20 lbs. You read up ...

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holiday bites

5 Tips To Dodge Holiday Weight Gain

By:Lisa FerraraPosted: Nov 20th, 2020In: Featured0

It starts with Halloween and ends with New Years. The holidays are ...

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Sugar

Cookies, Cakes and Bread Will Make You Stupid

By:Lisa FerraraPosted: Nov 12th, 2020In: Featured0

We all love our sugar cookies, birthday cakes and white pita bread ...

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trailrunning

There’s Nothing Wrong With A Good, Old-Fashioned Plateau

By:Lisa FerraraPosted: Nov 6th, 2020In: Featured0

This blog post was inspired by a conversation I had with a ...

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holiday season

7 Ways to Stay Healthy This Holiday Season

By:Lisa FerraraPosted: Nov 4th, 2020In: Featured0

Have you ever woken up on January 1st a bit disappointed in ...

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Recent Posts

  • 7 Ways You Can Reduce Food Waste
  • 3 Healthy Habits to Make Your Own for This New Year
  • Are you living a life of “woulda, coulda, shoulda”?
  • Why is Weight Loss Over 50 So Hard?
  • Train Your Brain to See the Light

Recent Comments

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