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focused and fit nutritionfocused and fit nutrition
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Author: Lisa Ferrara

Return to Racing: Texas 70.3

By:Lisa FerraraPosted: Apr 12th, 2021In: Featured0

Yesterday I became a triathlete again. Long ago when I was just ...

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fat

Nourish Your Muscles, Lose The Fat

By:Lisa FerraraPosted: Mar 26th, 2021In: Featured0

Losing weight is great but if you want to look smokin’ hot, ...

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morning

9 Quick Ways To Make Your Morning Better

By:Lisa FerraraPosted: Mar 19th, 2021In: Featured0

How would you describe your morning routine? Hectic, calm, nonexistent … ? ...

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elimination diet

What an Elimination Diet is & How it Can Help You

By:Lisa FerraraPosted: Mar 12th, 2021In: Featured0

Do you ever feel like something is off with your body but ...

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checklist

Checklist to Get Back On-Track

By:Lisa FerraraPosted: Mar 5th, 2021In: Featured0

We are almost ¼ of the way through this year already! Can ...

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Energize yourself

6 Ways To Energize Yourself Naturally Everyday

By:Lisa FerraraPosted: Feb 26th, 2021In: Featured0

What you eat each day plays a vital role in how energetic ...

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grocery guide

Grocery Guide: HEB

By:Lisa FerraraPosted: Feb 19th, 2021In: Featured0

If you live in Texas, you probably occasionally frequent an HEB. The ...

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Healthy Lifestyle

How to Create a Lasting Healthy Lifestyle You Love

By:Lisa FerraraPosted: Feb 12th, 2021In: Featured0

Lasting changes don’t happen overnight. These new habits take time to establish, ...

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soul

Five Ways To Satisfy Your Soul

By:Lisa FerraraPosted: Feb 5th, 2021In: Featured0

I think most people would agree, the key to living a happy ...

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5 Ways to Create Me Time

By:Lisa FerraraPosted: Jan 22nd, 2021In: Featured0

When we entered the beginning of this pandemic back in March, we ...

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Recent Posts

  • Return to Racing: Texas 70.3
  • Nourish Your Muscles, Lose The Fat
  • 9 Quick Ways To Make Your Morning Better
  • What an Elimination Diet is & How it Can Help You
  • Checklist to Get Back On-Track

Recent Comments

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