Sleep Matters
Posted: Oct 29th, 2019In: Featured0Scientists still don’t really understand why we sleep, but they are getting a much better ...
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Meals to power up the school year
Posted: Aug 12th, 2019In: Featured0It’s only the second week of August and in Texas it’s time to gear up ...
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Tips: How to adjust to a dairy-free life
Posted: Jul 31st, 2019In: Featured0There are a multitude of reasons to consider going dairy free including: GI issues you’re ...
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Finding the better choice: Protein Bars
Posted: Jul 10th, 2019In: Featured1While I’m constantly pushing the idea of whole food and cooking meals from home, I’m ...
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Homemade Aussie Bites
Posted: May 6th, 2019In: Featured0Like anyone else, I occasionally want a cookie. Or I want to share some treats ...
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Are You Ready for a Coach?
Posted: Apr 29th, 2019In: Featured0We work with a wide variety of clients at focused+fit. For the clients looking to ...
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Take Our Daughters to Work
Posted: Apr 22nd, 2019In: Featured0This week is the National Take Our Daughters and Sons to Work Day, which is ...
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Living Dairy-Free + Gluten-Free
Posted: Apr 16th, 2019In: Featured1In the last three years, I’ve become completely dairy-free and gluten-free as I worked to ...
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Favorite Health Apps on my iPhone
Posted: Apr 8th, 2019In: Featured0It’s no secret that I’m a technophile and data junkie. It’s an element that has ...
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How I Meal Prep
Posted: Apr 2nd, 2019In: Featured0For many people, cooking is a lost art. With longer commutes, two-income households and super ...
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