Surviving the Holiday Party Circuit
Posted: Dec 11th, 2019In: Featured0The holiday season is all about parties, stress, and sweets. Don’t let them derail your ...
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Holiday Gift Giving Guide
Posted: Dec 11th, 2019In: Featured0We’re already making lists and thinking about shopping for loved ones. And the sales. They ...
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Holiday Sweet Potatoes
Posted: Dec 1st, 2019In: Featured0When I was growing up, I always looked forward to having my Grandmother’s sweet potatoes ...
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Sleep Matters
Posted: Oct 29th, 2019In: Featured0Scientists still don’t really understand why we sleep, but they are getting a much better ...
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Meals to power up the school year
Posted: Aug 12th, 2019In: Featured0It’s only the second week of August and in Texas it’s time to gear up ...
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Tips: How to adjust to a dairy-free life
Posted: Jul 31st, 2019In: Featured0There are a multitude of reasons to consider going dairy free including: GI issues you’re ...
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Finding the better choice: Protein Bars
Posted: Jul 10th, 2019In: Featured1While I’m constantly pushing the idea of whole food and cooking meals from home, I’m ...
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Homemade Aussie Bites
Posted: May 6th, 2019In: Featured0Like anyone else, I occasionally want a cookie. Or I want to share some treats ...
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Are You Ready for a Coach?
Posted: Apr 29th, 2019In: Featured0We work with a wide variety of clients at focused+fit. For the clients looking to ...
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Take Our Daughters to Work
Posted: Apr 22nd, 2019In: Featured0This week is the National Take Our Daughters and Sons to Work Day, which is ...
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