This is personalized, so you are only going to get what you put in, and the process is only as tight as you make it. When I started I needed more leeway, but after a couple months, I was ready to get more serious, and my schedule allowed for that. Be honest with what you can do, and don’t go too easy on yourself if you want results! I started my journey with focused + fit not long after my son was born, and I have found that the very tailored approach from focused + fit works very well. I have lost 20 pounds, 5% of my body fat, and gained 2 pounds of lean muscle over the last 20 weeks, and I credit focused + fit’s personalized method. Working with someone who understands juggling a full-time job, two kids, and fitness goals is the only way I could have ever accomplished my goals so far.