Ready to finish out 2021 STRONG?
I’ve got something a little different for you today … but you know it has to be good because it’s straight from Jerry Seinfeld.
It’s called “The Seinfeld Strategy”
And it’s the same exact method he used to pump out non-stop content for his TV show and for his stand-up acts.
Here’s what’s really cool …
We can use this same strategy to stay consistent with our health and nutrition also … ESPECIALLY through the holiday season!
How it works:
- Get a calendar or create a spreadsheet – something you can post on your wall. The bigger the better.
- Set a daily goal and every day you follow your plan, draw a big red X over the day.
- After a few days, you’ll see a nice looking chain starting to build … a chain that gets longer and longer every day!
- Your goal: DON’T BREAK THE CHAIN!
The key is to set yourself up for success.
Aiming to nail exact macros every day probably isn’t realistic.
But you know what is?
Eating protein at every meal.
Or eating at least four, fist-sized servings of veggies daily.
So, are you up for the challenge to help you navigate through the end of the year?
Step #1: What’s the action you want to commit to EVERY day for the rest of the year?
Step #2: What’s the minimum threshold for being able to draw that “X” on your calendar?
Step #3: Put up your calendar!
Step #4: Do it every day!
If something happens and you miss a day, note how many days you kept up your streak. Then start back ASAP to beat your old streak.
This is a POWERFUL way to help build consistency – especially during the time of year when our self-care sometimes takes a back seat.