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Month: October 2019

sleep matters

Sleep Matters

By:Lisa FerraraPosted: Oct 29th, 2019In: Featured0

Scientists still don’t really understand why we sleep, but they are getting ...

Read More about Sleep Matters
walking stairs

NEAT Goals: Move your Body

By:Kia O'BerryPosted: Oct 25th, 2019In: Featured0

Ever heard the acronym N-E-A-T? It stands for “Non Exercise Activity Thermogenesis”. ...

Read More about NEAT Goals: Move your Body

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