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Month: August 2020

1

How to Use Small Wins to Motivate Healthy Behaviors

By:Lisa FerraraPosted: Aug 29th, 2020In: Featured0

Building on small wins is key to creating permanent healthy behaviors. You ...

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Swish+ClickPhotography-Focused+FitBrandingPhotos-160

How Friends and Family Can Make or Break Your Goals

By:Lisa FerraraPosted: Aug 21st, 2020In: Featured0

Changing your lifestyle to pursue new goals is hard. It’s not just ...

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1

Top 7 Fruits and Veggies to Buy Frozen and Always Have Ready

By:Lisa FerraraPosted: Aug 18th, 2020In: Featured0

It’s a fact that most people don’t eat as many servings of ...

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schedule

Schedule Your Daily Success

By:Lisa FerraraPosted: Aug 15th, 2020In: Featured0

At the Congress Bridge in Austin, every evening at dusk bats emerge ...

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meal prep

5 Tips for Eating Healthy in a Time Crunch

By:Lisa FerraraPosted: Aug 7th, 2020In: Featured0

The most common excuse I hear for not eating healthy or exercising ...

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Focused&Fit31

Think Thin: Your Brain’s Role in Weight Loss

By:Lisa FerraraPosted: Aug 1st, 2020In: Featured0

What you think may be keeping you fat. This is blunt, but the ...

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