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focused and fit nutritionfocused and fit nutrition
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Month: July 2020

Swish+ClickPhotography-Focused+FitBrandingPhotos-219

The #1 Weight Loss Scam to Avoid

By:Lisa FerraraPosted: Jul 24th, 2020In: Featured0

As people are starting to feel regret for how they spent the ...

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Salad

Eat THIS Not THAT: Six Simple Suggestions to Improve Your Diet

By:Lisa FerraraPosted: Jul 17th, 2020In: Featured0

How many times have you told yourself that you’re going to “eat ...

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Mirror

Turn Down the Volume on Your Inner Critic

By:Lisa FerraraPosted: Jul 10th, 2020In: Featured0

What’s holding you back from losing weight? Is it hormones? Food sensitivity? ...

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PuertoRico2

5 Steps to Vacationing Without Blowing Your Diet

By:Lisa FerraraPosted: Jul 3rd, 2020In: Featured0

In late January, I took an incredible trip with some of my ...

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Recent Posts

  • 7 Ways You Can Reduce Food Waste
  • 3 Healthy Habits to Make Your Own for This New Year
  • Are you living a life of “woulda, coulda, shoulda”?
  • Why is Weight Loss Over 50 So Hard?
  • Train Your Brain to See the Light

Recent Comments

  • Janet on Finding the better choice: Protein Bars
  • Wendy Heck on Living Dairy-Free + Gluten-Free
  • Lisa Ferrara on Entering recipes in MyFitnessPal
  • Anne Davis on Entering recipes in MyFitnessPal
  • Kathy Matthews on Trader Joe’s Favorites

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