•   832.930.2084
  •   info@focusedfitnutrition.com
  • subscribe

sign up to be added to the focused + fit email list

    focused and fit nutritionfocused and fit nutrition
    • let’s get started
    • about f+f
    • testimonials
    • contact
    • blog
    • member login
    focused and fit nutritionfocused and fit nutrition
    • let’s get started
    • about f+f
    • testimonials
    • contact
    • blog
    • member login
    focused and fit nutritionfocused and fit nutrition
    • let’s get started
    • about f+f
    • testimonials
    • contact
    • blog
    • member login

    Month: December 2020

    dreams set sail

    Are you living a life of “woulda, coulda, shoulda”?

    By:Lisa FerraraPosted: Dec 29th, 2020In: Featured0

    If you take a moment to reflect back on your life, what ...

    Read More about Are you living a life of “woulda, coulda, shoulda”?
    yoga couple

    Why is Weight Loss Over 50 So Hard?

    By:Lisa FerraraPosted: Dec 22nd, 2020In: Featured0

    Losing weight over fifty can happen if you stay focused and realize ...

    Read More about Why is Weight Loss Over 50 So Hard?
    pain

    Train Your Brain to See the Light

    By:Lisa FerraraPosted: Dec 15th, 2020In: Featured0

    A wise woman once told me, “no one gets out of life ...

    Read More about Train Your Brain to See the Light
    scale

    Self-Sabotage: The #1 Reason You Can’t Lose Weight

    By:Lisa FerraraPosted: Dec 8th, 2020In: Featured0

    You’ve decided to lose weight, let’s say 20 lbs. You read up ...

    Read More about Self-Sabotage: The #1 Reason You Can’t Lose Weight

    Recent Posts

    • Be a Streaker!
    • Boost your mornings
    • Breaking Up with Food Guilt
    • Simplest-ever meal prep advice!
    • It’s the opposite of what you think it is …

    Recent Comments

    • Anne Davis on Kitchen Tools to Make Cooking Easier
    • Anne Davis on Return to Racing: Texas 70.3
    • Janet on Finding the better choice: Protein Bars
    • Wendy Heck on Living Dairy-Free + Gluten-Free
    • Lisa Ferrara on Entering recipes in MyFitnessPal

    Archives

    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • October 2019
    • August 2019
    • July 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • December 2018
    • November 2018
    • September 2018
    • June 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017

    Categories

    • Featured
    • Uncategorized

    © Focused + Fit 2020

    f+f privacy policy                  f+f terms of use