Turn Down the Volume on Your Inner Critic
Posted: Jul 10th, 2020In: Featured0What’s holding you back from losing weight? Is it hormones? Food sensitivity? ...Read More about Turn Down the Volume on Your Inner Critic
5 Steps to Vacationing Without Blowing Your Diet
Posted: Jul 3rd, 2020In: Featured0In late January, I took an incredible trip with some of my ...Read More about 5 Steps to Vacationing Without Blowing Your Diet
“Fit” is Not the Destination
Posted: Jun 26th, 2020In: Featured0Kaylin is a client that I’ve been working with off and on ...Read More about “Fit” is Not the Destination
How to Nurture Your Immune System
Posted: Jun 24th, 2020In: Featured0The COVID-19 pandemic has brought new-found awareness of the importance of our ...Read More about How to Nurture Your Immune System
Top 3 Mistakes Dieters Make
Posted: Feb 17th, 2020In: Featured0You probably won’t be surprised to hear that at focused+fit nutrition, we ...Read More about Top 3 Mistakes Dieters Make
Setting goals the right way
Posted: Jan 8th, 2020In: Featured0It’s January and, of course, talk returns again to the tired conversation ...Read More about Setting goals the right way
Surviving the Holiday Party Circuit
Posted: Dec 11th, 2019In: Featured0The holiday season is all about parties, stress, and sweets. Don’t let ...Read More about Surviving the Holiday Party Circuit
Holiday Gift Giving Guide
Posted: Dec 11th, 2019In: Featured0We’re already making lists and thinking about shopping for loved ones. And ...Read More about Holiday Gift Giving Guide
Holiday Sweet Potatoes
Posted: Dec 1st, 2019In: Featured0When I was growing up, I always looked forward to having my ...Read More about Holiday Sweet Potatoes
Sleep Matters
Posted: Oct 29th, 2019In: Featured0Scientists still don’t really understand why we sleep, but they are getting ...Read More about Sleep Matters