In late January, I took an incredible trip with some of my lifelong best girl […]

Kaylin is a client that I’ve been working with off and on for the last […]

The COVID-19 pandemic has brought new-found awareness of the importance of our health and many […]

Life in the middle of a global pandemic is an experience, that outside of reading The […]

Feeling stuck? We get it. You’re probably in survival mode. Many of us are. The […]

Another Houston Rodeo season is here and if you are an avid goer, you know […]

You probably won’t be surprised to hear that at focused+fit nutrition, we don’t like the […]

You’ve probably experienced setbacks at some point in your life. When you’re good, you’re good; […]

It’s January and, of course, talk returns again to the tired conversation about New Year’s […]