Surviving the Holiday Party Circuit
The holiday season is all about parties, stress, and sweets. Don’t let them derail your […]
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Holiday Gift Giving Guide
We’re already making lists and thinking about shopping for loved ones. And the sales. They […]
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Holiday Sweet Potatoes
When I was growing up, I always looked forward to having my Grandmother’s sweet potatoes […]
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Sleep Matters
Scientists still don’t really understand why we sleep, but they are getting a much better […]
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NEAT Goals: Move your Body
Ever heard the acronym N-E-A-T? It stands for “Non Exercise Activity Thermogenesis”. What does that […]
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Meals to power up the school year
It’s only the second week of August and in Texas it’s time to gear up […]
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Tips: How to adjust to a dairy-free life
There are a multitude of reasons to consider going dairy free including: GI issues you’re […]
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Finding the better choice: Protein Bars
While I’m constantly pushing the idea of whole food and cooking meals from home, I’m […]
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Homemade Aussie Bites
Like anyone else, I occasionally want a cookie. Or I want to share some treats […]
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Intermittent Fasting: Signs it may or may not be for you
Just like so many diets or ways of eating, there is a ton of information […]
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