Turn Down the Volume on Your Inner Critic
Posted: Jul 10th, 2020In: Featured0What’s holding you back from losing weight? Is it hormones? Food sensitivity? ...Read More about Turn Down the Volume on Your Inner Critic
5 Steps to Vacationing Without Blowing Your Diet
Posted: Jul 3rd, 2020In: Featured0In late January, I took an incredible trip with some of my ...Read More about 5 Steps to Vacationing Without Blowing Your Diet
“Fit” is Not the Destination
Posted: Jun 26th, 2020In: Featured0Kaylin is a client that I’ve been working with off and on ...Read More about “Fit” is Not the Destination
How to Nurture Your Immune System
Posted: Jun 24th, 2020In: Featured0The COVID-19 pandemic has brought new-found awareness of the importance of our ...Read More about How to Nurture Your Immune System
Be OK, with it not being OK
Posted: Apr 2nd, 2020In: Featured0Life in the middle of a global pandemic is an experience, that ...Read More about Be OK, with it not being OK
Surviving vs. Thriving
Posted: Mar 31st, 2020In: Featured0Feeling stuck? We get it. You’re probably in survival mode. Many of ...Read More about Surviving vs. Thriving
Grab Your Boots and Pack Some Snacks
Posted: Mar 4th, 2020In: Featured0Another Houston Rodeo season is here and if you are an avid ...Read More about Grab Your Boots and Pack Some Snacks
Top 3 Mistakes Dieters Make
Posted: Feb 17th, 2020In: Featured0You probably won’t be surprised to hear that at focused+fit nutrition, we ...Read More about Top 3 Mistakes Dieters Make
Knowing Yourself and Your Roadblocks
Posted: Feb 3rd, 2020In: Featured0You’ve probably experienced setbacks at some point in your life. When you’re ...Read More about Knowing Yourself and Your Roadblocks
Setting goals the right way
Posted: Jan 8th, 2020In: Featured0It’s January and, of course, talk returns again to the tired conversation ...Read More about Setting goals the right way