One of the big challenges people bring to us when they are ready to get […]

One of the major hats I wear in this world is being a mom.  I […]

One of the hardest things I’ve ever had to accept is recognizing when I was […]

In addition to doing what I need to do to stay healthy and care for […]

If you’ve never been to Sprouts, it’s a great combination of being small enough for […]

Yesterday I became a triathlete again. Long ago when I was just getting involved with […]

Losing weight is great but if you want to look smokin’ hot, body fat is […]

How would you describe your morning routine? Hectic, calm, nonexistent … ? I’ve got a […]

Do you ever feel like something is off with your body but can’t put your […]

We are almost ¼ of the way through this year already! Can you believe it? […]