Are You Ready for a Coach?
We work with a wide variety of clients at focused+fit. For the clients looking to […]
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Take Our Daughters to Work
This week is the National Take Our Daughters and Sons to Work Day, which is […]
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Living Dairy-Free + Gluten-Free
In the last three years, I’ve become completely dairy-free and gluten-free as I worked to […]
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Favorite Health Apps on my iPhone
It’s no secret that I’m a technophile and data junkie. It’s an element that has […]
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How I Meal Prep
For many people, cooking is a lost art. With longer commutes, two-income households and super […]
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Back to the Basics
If you know me personally, you’ll know that 2019 did not kick off the way […]
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Costco Grocery Haul
For my family of four, I like to shop at Costco about every three months […]
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What to eat post workout
As soon as any hard training effort is finished, our bodies have work to do […]
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Trader Joe’s Favorites
Trader Joe’s is known for being a fun store to both explore and find good […]
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Entering recipes in MyFitnessPal
Cooking with recipes is a way of life. Lately I’ve found myself explaining how to […]
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