Blog - Page 9 of 11 - focused and fit nutrition

Staying hydrated while in motion

Whether your just working out or training for a race or just living, hydration is […]

There’s nothing quite like crossing the finish line of a race for which you’ve been […]

Here on New Year’s Eve, it is a natural time to pause and reflect. Whether […]

Detoxes. 21-day challenges. 9-day juice cleanses. These are just some of the ideas and programs […]

Here it is December 20th and in the last three weeks, I’ve enjoyed five separate […]

The holidays are a time when we really get to practice our moderation techniques. Another […]

As you train your way to better fitness, we hope at the same time you’re […]

This week my daughters turn 10 years old and somehow this birthday seems like an […]

Lately I’ve been seeing Sous Vide Egg Bits from Starbucks popping up EVERYWHERE. Recipes, client […]

Recently, I was throwing out some of my go-to easy meals that I make for […]