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    • let’s get started
    • about f+f
    • testimonials
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    focused and fit nutritionfocused and fit nutrition
    • let’s get started
    • about f+f
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    Featured

    ultra processed food

    Here’s what’s blocking your results…

    By:Lisa FerraraPosted: Jul 28th, 2021In: Featured0

    One of the big challenges people bring to us when they are ...

    Read More about Here’s what’s blocking your results…
    family

    Stress much? me too

    By:Lisa FerraraPosted: Jun 29th, 2021In: Featured0

    One of the major hats I wear in this world is being ...

    Read More about Stress much? me too

    Does this describe you?

    By:Lisa FerraraPosted: Jun 22nd, 2021In: Featured0

    One of the hardest things I’ve ever had to accept is recognizing ...

    Read More about Does this describe you?
    seasonal eating

    How healthy can taste better

    By:Lisa FerraraPosted: Jun 22nd, 2021In: Featured0

    In addition to doing what I need to do to stay healthy ...

    Read More about How healthy can taste better
    sprouts

    Grocery Guide: Sprouts

    By:Lisa FerraraPosted: Jun 10th, 2021In: Featured0

    If you’ve never been to Sprouts, it’s a great combination of being ...

    Read More about Grocery Guide: Sprouts

    Return to Racing: Texas 70.3

    By:Lisa FerraraPosted: Apr 12th, 2021In: Featured1

    Yesterday I became a triathlete again. Long ago when I was just ...

    Read More about Return to Racing: Texas 70.3
    fat

    Nourish Your Muscles, Lose The Fat

    By:Lisa FerraraPosted: Mar 26th, 2021In: Featured0

    Losing weight is great but if you want to look smokin’ hot, ...

    Read More about Nourish Your Muscles, Lose The Fat
    morning

    9 Quick Ways To Make Your Morning Better

    By:Lisa FerraraPosted: Mar 19th, 2021In: Featured0

    How would you describe your morning routine? Hectic, calm, nonexistent … ? ...

    Read More about 9 Quick Ways To Make Your Morning Better
    elimination diet

    What an Elimination Diet is & How it Can Help You

    By:Lisa FerraraPosted: Mar 12th, 2021In: Featured0

    Do you ever feel like something is off with your body but ...

    Read More about What an Elimination Diet is & How it Can Help You
    checklist

    Checklist to Get Back On-Track

    By:Lisa FerraraPosted: Mar 5th, 2021In: Featured0

    We are almost ¼ of the way through this year already! Can ...

    Read More about Checklist to Get Back On-Track
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