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    Featured

    Energize yourself

    6 Ways To Energize Yourself Naturally Everyday

    By:Lisa FerraraPosted: Feb 26th, 2021In: Featured0

    What you eat each day plays a vital role in how energetic ...

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    grocery guide

    Grocery Guide: HEB

    By:Lisa FerraraPosted: Feb 19th, 2021In: Featured0

    If you live in Texas, you probably occasionally frequent an HEB. The ...

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    Healthy Lifestyle

    How to Create a Lasting Healthy Lifestyle You Love

    By:Lisa FerraraPosted: Feb 12th, 2021In: Featured0

    Lasting changes don’t happen overnight. These new habits take time to establish, ...

    Read More about How to Create a Lasting Healthy Lifestyle You Love
    soul

    Five Ways To Satisfy Your Soul

    By:Lisa FerraraPosted: Feb 5th, 2021In: Featured0

    I think most people would agree, the key to living a happy ...

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    5 Ways to Create Me Time

    By:Lisa FerraraPosted: Jan 22nd, 2021In: Featured0

    When we entered the beginning of this pandemic back in March, we ...

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    7 Ways You Can Reduce Food Waste

    By:Lisa FerraraPosted: Jan 15th, 2021In: Featured0

    Can you recall when you last gave your fridge a good deep ...

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    3 Healthy Habits to Make

    3 Healthy Habits to Make Your Own for This New Year

    By:Lisa FerraraPosted: Jan 8th, 2021In: Featured0

    Another year is almost behind us, and it seems that most of ...

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    dreams set sail

    Are you living a life of “woulda, coulda, shoulda”?

    By:Lisa FerraraPosted: Dec 29th, 2020In: Featured0

    If you take a moment to reflect back on your life, what ...

    Read More about Are you living a life of “woulda, coulda, shoulda”?
    yoga couple

    Why is Weight Loss Over 50 So Hard?

    By:Lisa FerraraPosted: Dec 22nd, 2020In: Featured0

    Losing weight over fifty can happen if you stay focused and realize ...

    Read More about Why is Weight Loss Over 50 So Hard?
    pain

    Train Your Brain to See the Light

    By:Lisa FerraraPosted: Dec 15th, 2020In: Featured0

    A wise woman once told me, “no one gets out of life ...

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