Are You Ready for a Coach?
Posted: Apr 29th, 2019In: Featured0We work with a wide variety of clients at focused+fit. For the ...Read More about Are You Ready for a Coach?
Take Our Daughters to Work
Posted: Apr 22nd, 2019In: Featured0This week is the National Take Our Daughters and Sons to Work ...Read More about Take Our Daughters to Work
Living Dairy-Free + Gluten-Free
Posted: Apr 16th, 2019In: Featured1In the last three years, I’ve become completely dairy-free and gluten-free as ...Read More about Living Dairy-Free + Gluten-Free
Favorite Health Apps on my iPhone
Posted: Apr 8th, 2019In: Featured0It’s no secret that I’m a technophile and data junkie. It’s an ...Read More about Favorite Health Apps on my iPhone
How I Meal Prep
Posted: Apr 2nd, 2019In: Featured0For many people, cooking is a lost art. With longer commutes, two-income ...Read More about How I Meal Prep
Back to the Basics
Posted: Mar 22nd, 2019In: Featured0If you know me personally, you’ll know that 2019 did not kick ...Read More about Back to the Basics
Costco Grocery Haul
Posted: Mar 12th, 2019In: Featured0For my family of four, I like to shop at Costco about ...Read More about Costco Grocery Haul
What to eat post workout
Posted: Mar 8th, 2019In: Featured0As soon as any hard training effort is finished, our bodies have ...Read More about What to eat post workout
Trader Joe’s Favorites
Posted: Feb 28th, 2019In: Featured1Trader Joe’s is known for being a fun store to both explore ...Read More about Trader Joe’s Favorites
Entering recipes in MyFitnessPal
Posted: Feb 19th, 2019In: Featured2Cooking with recipes is a way of life. Lately I’ve found myself ...Read More about Entering recipes in MyFitnessPal