Tips: How to adjust to a dairy-free life
Posted: Jul 31st, 2019In: Featured0There are a multitude of reasons to consider going dairy free including: ...Read More about Tips: How to adjust to a dairy-free life
Intermittent Fasting: Signs it may or may not be for you
Posted: May 6th, 2019In: Featured0Just like so many diets or ways of eating, there is a ...Read More about Intermittent Fasting: Signs it may or may not be for you
Are You Ready for a Coach?
Posted: Apr 29th, 2019In: Featured0We work with a wide variety of clients at focused+fit. For the ...Read More about Are You Ready for a Coach?
Costco Grocery Haul
Posted: Mar 12th, 2019In: Featured0For my family of four, I like to shop at Costco about ...Read More about Costco Grocery Haul
Ragnar Nutrition Planning
Posted: Oct 17th, 2017In: Featured0This week I’m headed to Central Texas for the Ragnar relay race. ...Read More about Ragnar Nutrition Planning